Lots of MMA fighters use Jiu Jitsu to take down opponents due to its effective discipline. Jiu Jitsu is not only hard for the average Joe but it is one of the top martial art forms with the highest dropout rates. Surprised?

Jiu Jitsu

Here are six facts you never knew about Jiu Jitsu:

  1. Jiu Jitsu Was Designed To Take Down Armored Opponents

Jiu translates to “gentle” and jitsu translates to “art” or “technique”, thus owing its meaning to the words “gentle arts.” Jiu Jitsu was designed to use opponents’ forces on themselves using no weapons or small weapons. Rather than opposing the attacker’s energy, Jiu Jitsu forms rely on redirecting the opponent’s journey through techniques like pin-downs, locks, and throws.

  1. There Are Many Forms of Jiu Jitsu

Today there are many forms of Jiu Jitsu ranging from being used by MMA fighters, Olympic athletes, and sports advocates. Modern Judo is derived from Jiu-Jitsu and Jiu Jitsu’s origins trace back to ancient India while its modern forms originate from Japan. Most aspects of different Jiu Jitsu use weapons and hand-to-hand combat techniques.

  1. There Is An International Brazilian Jiu Jitsu Foundation

Worldwide competitions for Jiu Jitsu are held by the International Brazilian Jiu Jitsu Foundation. Several of the biggest Brazilian Jiu Jitsu events are hosted by this governing body which includes the World Jiu Jitsu Championships, Pan Jui Jitsu Championship, Nogi World Jiu-Jitsu Championship, and others. Brazilian Jiu-Jitsu places more emphasis on hand-grappling and ground fighting.

  1. Gi Or No Gi Jui Jitsu Are Two Forms of Brazilian Jiu Jitsu

Jiu-Jitsu is one of the rarer martial arts forms that can be practised with or without a gi. No Giu Jui Jitsu avoids using the opponent’s clothing to take them down while Gi Jui Jitsu involves taking down opponents by grabbing their gi. At CultFit, an emphasis is placed upon training beginners in both forms – Gi Jui Jitsu as well as No Gi Jui Jitsu. Heel hooks may or may not be allowed in No-Gi Jiu-Jitsu tournaments depending on rules drafted by governing bodies.

  1. Jiu-Jitsu Builds Character

From shaping up your personality to refining who you are at your core, Jiu Jitsu is no easy cookie when it comes to being one of the toughest martial arts forms. Through regular practice, you will learn the value of hard work and master the art of grit and perseverance. Jiu-Jitsu undoubtedly builds mental toughness and teaches you to face pain and fear head-on.

  1. Jiu-Jitsu Is Not For The Average

Remember, it takes 10 years to work up to a Jiu Jitsu black belt so dedication and passion is key to succeeding in this martial arts form. Size also doesn’t matter and you will learn lessons in humility when taking up Jiu-Jitsu. It’s not uncommon to find someone half your size take down bigger opponents in classes with ease and confidence. Keep your ego behind the door when enrolling for official Jiu-Jitsu lessons otherwise, you’ll have to learn it the hard way.


Whether you want to learn self-defense with jiu jistu or get in shape, there is no doubt that Jiu Jitsu will improve your flexibility and provide you with stellar core conditioning. Our panel of Jiu-Jitsu experts at CultFit will walk beginners every step of the day and even provide diet and lifestyle advice, thus giving a comprehensive Jiu Jitsu for beginners with no prior martial arts experience.




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