Parenting is not always good times – it is filled with fear and worry. The fear and worry will normally go away. However, if it does not go away and it gets worse over time, it can influence the way you live your life to the extent that it can interfere with your daily work/home activities and relationships. There are many anxiety disorders but in this case, you should focus on panic disorder.
Panic disorder is the sudden experience of panic symptoms (like pounding heart, sweating, faintness, tingling in hands and feeling flushed) in combination with lingering worry. Panic disorder will generally come out of the blue or without specific triggers. Although the symptoms of panic attack are not dangerous, it can be frightening especially to your children because it can make you look as though you are having a heart attack.
If you have this disorder, it is important that you know how to handle it. It is crucial that you do not let your fear control you. Here are some things that you can do to deal with panic attacks:
Breathing exercises
If you notice that you are breathing quickly during a panic attack, you should consider breathing exercise. Try to breathe in as slowly and deeply as you can through your nose then breathe out slowly and deeply through your mouth. When doing this, you should close your eyes and focus on your breathing. You will start to feel better soon enough.
Regular exercise
When you exercise, endorphins will be released. Endorphins trigger a positive feeling in the body. It can also reduce your perception of pain and it can alleviate stress. Experts particularly recommend an aerobic exercise. Aside from managing stress levels, exercise can also improve your mood and release tension.
Eat regular meals
It is important that you do not skip or forget meals just because you are anxious. Eating regularly can help stabilise your blood sugar levels.
Avoid caffeine
You should also avoid caffeine stimulants like coffee and alcohol. Remember that these things can make your panic attacks worse.
Join support groups
More than anything else, you need to know that you are not alone. You should join support groups so you can gain insights and advice about how to effectively manage your attacks. Knowing that you are not alone is reassuring and it can help you get through it.
Take supplements
Before you take any supplements, you have to consult with your doctor first. However, it pays to know your options. Perhaps you heard about GABA (Gamma-Aminobutyric Acid) supplements. It works as a drugs that increase gaba – it sends messages between the brain and the nervous system. Its primary function is to reduce the overstimulation of nerve cells in the nervous system, which produces a natural calming effect.
According to a study published in the American Journal of Psychiatry, those with panic disorder had impaired GABA response. If you wonder how to cure anxiety, you should know that it is considered a natural remedy because of its calming effects. In addition to GABA supplements, you can also consider natural remedies for anxiety like essential oils or valerian root.
