Eat Whatever You Want: The Good Thing about Having Active Lifestyle

April 24, 2017 11:27 am 1 comment Views: 4

One of the many health concerns that many Australian men are facing right now is obesity, so much so that the medical community has considered it an epidemic. Obesity is a condition wherein a person has accumulated an excessive amount of body fat to the point that he or she is at greater risk of suffering from numerous health problems. For the most part, it is brought about by excessive food intake, and lack of exercise or any physical activity. In some cases, it is brought about by genetics, medical reasons, or even psychiatric ailments. There are other factors for obesity, but one thing is for sure; it negatively impacts one’s overall health.

Cut Out the Junk

The epidemic that is obesity is truly an alarming public health concern, much like how people perceived of malnutrition and the spread of infectious diseases. Hence, healthier lifestyle for men suffering from obesity is extremely important. This does not mean that you can no longer those great-tasting Melbourne burgers but it’s all about self-control. Obesity results in shorter life expectancy due to its association with certain diseases and ailments. Indeed, most of the conditions related to obesity target the major organs of the body, including the heart and the liver. Here are some of them:

  • Coronary heart disease – The increase in the body-mass index (BMI) likewise heightens the risk of obtaining this disease. With plaque (atheroma) build-up in the heart’s arteries (the blood vessels that carry oxygen-rich blood to the heart), blood flow may be restricted, causing either angina or a heart attack.
  • Stroke – Stroke happens when the brain does not get sufficient oxygen due to restricted blood flow brought about by the build-up of plaque in the arteries. It could be either ischemic or hemorrhagic; ischemic strokes are due to the interruption of blood supply in the brain, while hemorrhagic strokes are due to a blood vessel rupture that forms a blood clot.
  • Hypertension or high-blood pressure – Having hypertension means that the blood pressure in the arteries is higher than normal. High-blood pressure causes strain to the heart as pumping blood in and out of it becomes difficult. Considered as one of the major factors for heart disease, it increases as people age and gain weight. As people reach obese weight levels, the blood volume and arterial resistance tends to increase as well. It causes stroke, artery aneurysm, and other diseases involving the arteries.
  • Diabetes – Another health risk of obesity is diabetes, particularly Type 2. It is characterized with high blood sugar levels due to the fact that cells that are responsible for carrying glucose (the byproduct of the breakdown of food) cannot anymore respond to the function of the hormone insulin, which is turn glucose into energy. With the body resistant to insulin, the blood sugar levels can’t be controlled, causing the disease. Type 2 diabetes further increases the risks of an obese person to suffer from early death, coronary heart disease, stroke, and even blindness.
  • Cancer – Obesity can increase the risk of developing certain types of cancers by about 50 percent. Cancer of the colon, the breasts, and gallbladder are some of the ailments associated with people with obesity.

These are just some of the known diseases and ailments that are commonly associated with obesity. The likelihood of incurring any of them can be reduced through drastic changes in dieting and focus on physical activity. This is why Australians suffering from obesity are advised to be more physically active and to eat healthier. Of course, you can still devour Melbourne burgers (we can’t blame you, they’re tasty!) but make sure to do some exercises. The good thing about being physically active is that you can eat whatever you want without being anxious about your health.

Leave a Reply


Other News

  • News The Richest Musician of the History and their net worth:

    The Richest Musician of the History and their net worth:

    Some names would immediately come to the mind – Paul McCartney, Michael Jackson who were true musicians and even today world listen to their songs and music. Artists who earn more money with “a few songs” than whole family tribes for centuries but who made it to the top of the pyramid? And what has all contributed to this? You will be surprised that the music plays a more subordinate role when it comes to hard money. To check other […]

    Read more →
  • News Welcome to the official site of Celebrity Net Worth!

    Welcome to the official site of Celebrity Net Worth!

    Well hello everyone! A very warm welcome to the official site of the celebrity net worth where you will find relevant information about the net worth of your favorite celebrities whom you have been following eagerly from all your time. We always have been eager to know about the luxurious lifestyle as well as the annual income of the celebrities and the Celebrity net worth site has been serving since much time providing with tremendous of information about the celebrities. […]

    Read more →
  • News Get the HQ celebrity photos only in online

    Get the HQ celebrity photos only in online

    There are a lot of things in this world that could attract us and sometimes even get us addicted to it. One of such things is the celebrities irrespective of whatever the domain they are excelling at. Almost all the people would like some people who are successful in their life; these will give the positive energy in their life that could make them achieve their life goals. These sorts of people would love to have the picture of their […]

    Read more →
  • News All you need to know about being a celebrity

    All you need to know about being a celebrity

    Celebrities are the common people with the added advantage that they are being liked by many other people who are their fans and would like to follow them for all their regular activities and moving around the globe. There are many things that are to be considered while being a celebrity. The official sites that which comprise with the celebrity net worth wiki explains and depicts the ideals of the celebrity. There are various standards and the methods that define […]

    Read more →
  • Business Get to know the details of awards and rewards of Blake Goldring

    Get to know the details of awards and rewards of Blake Goldring

    Blake Goldring is a successful business person who participated in many community services and contributed to the professional works. He has started his career in the BMO which is stands for bank of Montreal. But, he has left that firm in the year of 1987 and renewed his career in AGF. Here, AGF is nothing but American growth fund. In AGF, he has started his career as the analyst to check the investment of Japanese port folios. Then in the […]

    Read more →
  • Health Buy the best weight reducing products

    Buy the best weight reducing products

    Weight loss program products can continue to take type and shape so long as the need to shed weight remains to reside in the people. In the current industry, be prepared to view several of those weight loss program products within the type of areas supplements, products and meals. Businesses have made these items to assist individuals realize their ideal weight. Many weight reducing products are available in market but http://gesundundeinfachabnehmen.com/  finds the products in the mentioned link for better […]

    Read more →
  • Business Advertisements about e-cigarettes

    Advertisements about e-cigarettes

    In today’s fast growing world, many people who love cigars will come to know information only via viewing advertisements. There are many simple ways and smoke lovers will read out complete information available over there. Right now, there will be great opportunity in knowing out the flavours and the nicotine adds in it. All e-cigarettes will not be of the same taste and there will be lots of discussion made among them. Until and unless smoke users visit online there […]

    Read more →
  • Travel Embark on an entertaining journey to resorts!

    Embark on an entertaining journey to resorts!

    Vacations and holidays are often seen as relaxing and entertaining days of the years when you love to spend your day in your own unique way. Some of you may prefer to sleep at home and some of you may be in search of exciting destination that could make your holiday worth memorable. Keeping your different wishes in mind, resorts near Bangalore for family,areemerging as an excellent destination for merry making. It consists of all valid reason to become your […]

    Read more →
  • Business Few Things to Remember to Make Freight Shipping Services Work for You

    Few Things to Remember to Make Freight Shipping Services Work for You

    When using freight shipping services, you may often think of opting for less than truckload freight shipping. This is usually the case when you do not need to deliver heavy shipments. However, it is important to understand that you can get better service and possible better rates when you take some steps to maintain a healthy relationship between you and your shipping company. You can actually do a number of things here to build that trust. For instance: Be sure […]

    Read more →
  • Business Some Common Ocean Freight and International Shipping Mistakes to Avoid

    Some Common Ocean Freight and International Shipping Mistakes to Avoid

    To help make your import/export business a real success, it is important to work with a professional freight shipping company. You can certainly find a number of shippers, but they may not be offering the kind of service you need. However, it is a good idea to opt for ocean freight shipping when you want to send large shipments. In case of ocean freight and international shipping, you should avoid the following three mistakes. Not Timing a Shipment Carefully Just […]

    Read more →
  • Business WHY INVEST IN A BUSINESS FOR SALE CALGARY

    WHY INVEST IN A BUSINESS FOR SALE CALGARY

     Investing in any city is never easy; there is a fear that you will lose all your money if you take the risk. Calgary is not just any city, it is an economic hub and at that a pretty wealthy city. The city just being wealthy does not guarantee that your investments will bear fruit or give you returns. There is a lot of growth happening in the city and this growth is quite attractive to investors. Is a business […]

    Read more →
  • Shopping Buy the BPL Refrigerator at Best Prices Online at Dealsbro.com

    Buy the BPL Refrigerator at Best Prices Online at Dealsbro.com

    If you’ve decided that it’s time to replace your old refrigerator, you’re in for a few surprises. The average life of a fridge is around 12 years, and in the decade or so since you last looked at a new one, performance, design, and prices have all changed. Refrigerators come in many different shapes and sizes to fit most budgets and most kitchens. Modern appliances come with a long list of available features, and while some may be very valuable […]

    Read more →
  • Technology Preventive Scenarios that Limit Use of CDN Deployments

    Preventive Scenarios that Limit Use of CDN Deployments

    The importance of Content Delivery Networks for extensive coverage of potential customers through instant and effective distribution of content is a foregone conclusion. Relevance of CDN solutions  Users can easily access the cached content from nearby locations and enjoy faster loading speeds and lag free delivery of content in various forms including live streaming and high definition media images. CDN empowers websites in terms of loading speeds and a superior user experience. CDN works as an ideal platform for optimum […]

    Read more →
  • Business Tent camping: Offering the ultimate experience

    Tent camping: Offering the ultimate experience

    It is without doubt majority of the people would prefer to go out “tent camping” whenever they find the time. This is indeed the favourite outdoor experience for many. It helps the person to make the most of the summer vacations and spend quality time with nature. Rather than signing up for some summer camp, it will be really useful to camp in tents with the family, friends, colleagues, and relatives. The fun and excitement that tent camping will offer […]

    Read more →
  • Business Packers and Movers For Safe, Quick And Reliable Relocation

    Packers and Movers For Safe, Quick And Reliable Relocation

    Relocating to a different location is a tedious, time consuming and specialized task as we need to safely pack and transport all our belongings to the desired place. For better peace of mind, it would be better if we could assign the complete job to legitimate packers and movers. Best Packers And Movers in Hyderabad offer the complete package of safely packing, loading, transporting, unloading and rearranging all our belongings to our desired address. These packers and movers are quite […]

    Read more →