In our busy lives, we often forget to take good care of our skin, body, and hair as well. In fact, the most ignored is the health of our hair. Hair fall, dull and damaged hair, and split ends are some of the most common hair problems that we all face these days. But have you ever asked yourself who is actually responsible for this? No doubt, dust and pollution are some of the factors that are to be blamed but you cannot totally blame these two only. Too much of hairstyling, unhealthy lifestyle, and poor diet are some of the factors that could be blamed as well. If your hair is going through any of the problems mentioned above, it is high time now when you need to take good care of it. To make it easier for you, here are some of the ways you can keep your hair healthy.
If you want shiny, thick, and healthy hair then you need to follow these habits:
- A Healthy and Balanced Diet: Much cliché? Well, no wonder how obvious it may sound but a balanced and healthy diet is actually the key to a healthy body. And hair is no exception to it. We are so busy in our hectic lives, that we often overlook what we are eating. Our schedules are so tight that we have to rely ready to eat and junk food. But if you really care about the health of your hair, then you need to take a diet that is rich in nutrients like proteins, vitamins, and minerals. Consider eating lots of fish that is very good for your hair. You should also eats of dry fruits such as almonds, walnuts, etc. to keep your hair healthy. Also, beans, olive oil, spinach, whole grains, are great for the health of your hair.
- Condition your Hair: You can massage your scalp with oil every night and wash it the next day. Massaging your scalp helps in boosting the growth of your hair by triggering the cuticles of your scalp. For massaging your hair you can choose olive oil, coconut oil, mustard oil, or some beauty oils such as lavender. You can use warm oil for massaging because it is very effective in activating the blood circulation of your scalp.
- Egg Mask can Repair your Hair: You can also use egg mask for repairing the hair damage. Mix two eggs with 2 tablespoons of oil (olive, or coconut) and apply it on your hair and scalp. Keep it for 10 to 15 minutes and rinse thoroughly with a mild shampoo. Do this once a week and feel the difference.
- Meditate and Keep the Stress Away: It might sound quite an odd relation but it is 100 percent true that people who are suffering with stress and depression are prone to hair problems such as hairfall, dull hair, and even baldness. So, try not to stress out and mediate. You should also do exercise and yoga to keep the stress away.
Hope these tips will help you to grow your hair effectively. Take care of your body, skin, hair, and last but not the least you!