5-HTP is a naturally occurring chemical in the body and its function is to produce serotonin.  The hormone serotonin plays an important role in regulating not just moods but appetite as well.  5-HTP is produced by many plants as well and is found in the seeds of the shrub griffonia simplicifolia.  This chemical is well known for its ability to treat conditions like insomnia, headaches, fibromyalgia and even depression.  So how does one find out what is 5-htp? and whether its use is appropriate?

How does it work?

5-hydroxytryptophan is an aminoacid which occurs naturally in the body and in the form of serotonin has a powerful effect on the brain.  Many doctors prescribe HTP in supplement form instead of serotonin because it can reach the brain directly from the bloodstream.  The blood brain barrier exists for a reason – to ensure that chemicals and other compounds get filtered before they can have an effect on the brain.  Since serotonin levels are controlled in the brain, supplements like 5-HTP can help people with depression.  There is conclusive evidence of what is 5-htp that high levels of serotonin work to control appetite as well – people feel full much quicker without having to eat a lot of food in the form of carbohydrates or calories.


What to look for:

5-HTP supplements can be found at most health food and drug stores, even online.  Ensure that the supplements are made from pure 5-HTP.  Additives in the form of binders and fillers just dilute the product, reducing efficacy.  Check with a doctor to ensure that taking this supplement will not interfere with other medications.   Doctors will be able to suggest a good brand of 5-HTP with 50mg of 5-HTP to their patients.

When one begins take the supplement, make sure to start with small doses to get the body used to processing it.  50 mg doses thrice a day is optimal – take the supplement 30 minutes before a meal.  Increase the dose if it doesn’t seem to work – again, consult a doctor before changing the dosage.  It will take a week or two to notice the difference.  Take it only for 12 weeks and stop.  If needed, one can take the supplement again at a later date.

Effects on behavior:

Studies have shown that high doses of anabolic steroids can cause aggression and irritability. These are mainly due to secondary hormonal changes caused by anabolic-androgenic steroid abuse.

Many studies have conducted to observe the behavioral effects on the humans due to steroids abuse. These studies have proved one thing in common that high steroid doses leads to aggression and irritability. But one more thing to keep in mind is that these effects vary from person to person. Some may not experience felling of aggression even at high doses. Studies have also reported that all the anabolic steroids may not cause behavioral effects. Only few of them lead to aggression. Even after many studies one thing is at be proved. That is the extent of violence and behavioral changes due to steroid abuse.


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